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Whenever you are going to spend time outside, be sure to wear sunscreen. It is advisable to wear at least SPF 15, or higher if you have fair skin. Most sunscreens require reapplication after a few hours, especially if you are sweaty or have been in the water. Please note that even when you are under an umbrella, you are still getting sun because the rays reflect off of the sand. Even when you are using sunscreen, most experts warn to stay out of the sun between 10 a.m. and 2 p.m. when the sun's rays are the strongest. |
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